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Vegetable Soup (No Meat) Calories
Low calorie, high fiber, vegan, gluten-free, rich in vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Vegetable Soup (No Meat) Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
6.2g
· 75%
Protein
1.2g
· 14%
Fat
0.4g
· 11%
Fiber
1.8g
Vegetable Soup (No Meat) Vitamins & Minerals
Vitamins
Vitamin A
320µg · 36% DV
Vitamin K
18µg · 15% DV
Vitamin C
9mg · 10% DV
B6
0.09mg · 5% DV
Minerals
Sodium
210mg · 9% DV
Iron
1mg · 6% DV
Potassium ⭐
140mg · 4% DV
Calcium
28mg · 3% DV
Vegetable Soup (No Meat) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegetable Soup (No Meat) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable Soup (No Meat) Contain Allergens?
No known major allergens
Which Diets Is Vegetable Soup (No Meat) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable Soup (No Meat) Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Vegetable Soup (No Meat)
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Nutrition data compiled from USDA FoodData Central and scientific sources.