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Vegetable Soup (Low Fat) Calories
Low-calorie, low-fat vegetable soup rich in vitamins and fiber.
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Vegetable Soup (Low Fat) (250 g) has 70 calories. That works out to 28 calories per 100 g. It contains 13 g of carbs, 3 g of protein, 1 g of fat and 4 g of fiber. Its 525 µg of Vitamin A covers 58% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Vegetable Soup (Low Fat) Nutrition Facts
Selected: 100 g
28
KCAL / 100G
Carbs
5.2g
· 2% DV
Protein
1.2g
· 2% DV
Fat
0.4g
· 1% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 16% · Fat 13%
Vegetable Soup (Low Fat) Vitamins & Minerals
Vitamins
Vitamin A
210µg · 23% DV
Vitamin K
13µg · 11% DV
Vitamin C
7mg · 8% DV
Folate
18µg · 5% DV
Minerals
Sodium
210mg · 9% DV
Phosphorus
18mg · 3% DV
Potassium ⭐
110mg · 3% DV
Calcium
22mg · 2% DV
How Nutritious Is Vegetable Soup (Low Fat)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Vegetable Soup (Low Fat) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vegetable Soup (Low Fat)
To burn the 28 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Vegetable Soup (Low Fat) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable Soup (Low Fat) Contain Allergens?
No known major allergens
Which Diets Is Vegetable Soup (Low Fat) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable Soup (Low Fat) Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Compare Vegetable Soup (Low Fat)
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Frequently Asked Questions About Vegetable Soup (Low Fat)
How many calories are in low-fat vegetable soup?
Low-fat vegetable soup contains 28 calories per 100 g. The same serving provides 0.4 g of fat, 5.2 g of carbohydrates, and 1.2 g of protein.
Is low-fat vegetable soup good for a low-glycemic diet?
Low-fat vegetable soup has a glycemic index of 35, which is considered low. It provides 1.6 g of fiber per 100 g and is compatible with vegan, vegetarian, gluten-free, Paleo, and Mediterranean diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.