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Vegetable sauté (low oil) Calories
Mixed vegetables sautéed with minimal oil, rich in fiber and vitamins, low calorie.
CALORIES
GI
POTASSIUM
FIBER
Vegetable sauté (low oil) Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
8.5g
· 66%
Protein
1.7g
· 13%
Fat
1.2g
· 21%
Fiber
2.7g
Vegetable sauté (low oil) Vitamins & Minerals
Vitamins
Vitamin A
320µg · 36% DV
Vitamin K
38µg · 32% DV
Vitamin C
22mg · 24% DV
Folate
38µg · 10% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Magnesium
19mg · 5% DV
Phosphorus
38mg · 5% DV
Vegetable sauté (low oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegetable sauté (low oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable sauté (low oil) Contain Allergens?
No known major allergens
Which Diets Is Vegetable sauté (low oil) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable sauté (low oil) Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.34g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Vegetable sauté (low oil)
Vegetable sauté (low oil) — Frequently Asked Questions
How can low-oil vegetable sauté taste better without adding much fat?
Use a very hot pan, avoid overcrowding, and cook the vegetables quickly so they brown instead of steam. Garlic, black pepper, herbs, lemon juice, and vinegar add flavor without needing much oil.
How do I keep vegetable sauté from turning watery?
Dry the vegetables well after washing and preheat the pan before cooking. Adding salt near the end rather than at the start can also help reduce excess moisture.
How long does low-oil vegetable sauté keep in the fridge?
If cooled promptly and stored in a sealed container, it usually keeps for up to 3 days in the refrigerator. Reheat only until hot to avoid making the vegetables too soft.
Can low-oil vegetable sauté be frozen?
Yes, but some vegetables such as zucchini, mushrooms, and peppers may soften after thawing. Freeze in small portions and reheat briefly for the best texture.
What should I pair with low-oil vegetable sauté to make a fuller meal?
It pairs well with protein-rich foods like yogurt, eggs, cheese, chicken, fish, beans, lentils, or tofu. Adding a whole-grain side can make the meal more satisfying and balanced.
Is low-oil vegetable sauté better before or after a workout?
It can work for either, depending on portion size and what you eat with it. Before training, keep it lighter; after training, pair it with a protein source to support recovery.
Is low-oil vegetable sauté a good dinner option?
Yes, it is often a light and practical evening meal. If you want it to keep you full longer, combine it with a protein source.
Is sautéed vegetables healthier than boiled vegetables?
Not automatically; both can fit a healthy diet. Sautéing often gives better texture and flavor, while boiling may cause some water-soluble vitamins to move into the cooking water.
Can low-oil vegetable sauté cause bloating or reflux?
It can in sensitive people, especially if it contains onion, garlic, peppers, or cruciferous vegetables. Choosing milder vegetables and gentler seasoning may make it easier to tolerate.
Why is minimally processed low-oil vegetable sauté often seen as a good choice?
A minimally processed dish is generally closer to the original ingredients and usually has a simpler preparation style. That often means fewer added ingredients and a more home-style food pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.