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Vegetable salad with strained yogurt Calories
Vegetable salad with protein- and calcium-rich strained yogurt
CALORIES
GI
POTASSIUM
FIBER
Vegetable salad with strained yogurt Nutrition Facts
Selected: 100 g
73
KCAL / 100G
Carbs
6.3g
· 33%
Protein
4.1g
· 22%
Fat
3.8g
· 45%
Fiber
1.3g
Vegetable salad with strained yogurt Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.28µg · 12% DV
Vitamin K
12.6µg · 11% DV
Vitamin C
8.7mg · 10% DV
Minerals
Phosphorus
104mg · 15% DV
Calcium
126mg · 13% DV
Iodine
18µg · 12% DV
Selenium
4.8µg · 9% DV
Vegetable salad with strained yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegetable salad with strained yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable salad with strained yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Vegetable salad with strained yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable salad with strained yogurt Fat Profile
SATURATED
2.25g
MONOUNSATURATED
1.02g
POLYUNSATURATED
0.19g
Omega 6:3 ratio 4.7:1
Above the ideal 4:1 (4.7:1).
Foods Similar to Vegetable salad with strained yogurt
Vegetable salad with strained yogurt — Frequently Asked Questions
How many calories are in strained yogurt vegetable salad?
Strained yogurt vegetable salad contains 73 calories per 100 g. Calories per serving depend on the amount eaten.
How much protein does strained yogurt vegetable salad have?
This salad provides 4.1 g of protein per 100 g. It can contribute protein as part of a light meal or snack.
Is strained yogurt vegetable salad low in carbohydrates?
It contains 6.3 g of carbohydrates per 100 g. Portion size matters for people monitoring carbohydrate intake.
How much fat is in strained yogurt vegetable salad?
There are 3.8 g of fat in 100 g of strained yogurt vegetable salad. The fat content can be influenced by the strained yogurt used in the recipe.
Does strained yogurt vegetable salad contain fiber?
Yes, it contains 1.3 g of fiber per 100 g. It is one vegetable-containing option that can contribute to daily fiber intake.
What is the glycemic index of strained yogurt vegetable salad?
Its glycemic index is 25. This falls within the low glycemic index range.
Is strained yogurt vegetable salad good for a diet?
It provides 73 calories, 6.3 g of carbohydrates, and 4.1 g of protein per 100 g. Whether it fits a diet depends on your overall calorie target and portion size.
Is strained yogurt vegetable salad gluten-free?
According to the provided diet compatibility information, it is suitable for a gluten-free diet. Check product labels and preparation conditions where cross-contact may be a concern.
Is strained yogurt vegetable salad vegetarian?
Yes, it is compatible with vegetarian eating. It also fits omnivore, pescatarian, Mediterranean, flexitarian, and gluten-free dietary patterns.
Does strained yogurt vegetable salad contain dairy?
Yes, dairy is listed as an allergen. People with a milk allergy should avoid this salad.
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Nutrition data compiled from USDA FoodData Central and scientific sources.