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Vegetable salad with olive oil, tomato and cucumber Calories
Low-calorie, hydrating salad with heart-healthy olive oil
CALORIES
GI
POTASSIUM
FIBER
Vegetable salad with olive oil, tomato and cucumber Nutrition Facts
Selected: 100 g
58
KCAL / 100G
Carbs
4.2g
· 28%
Protein
1g
· 7%
Fat
4.3g
· 65%
Fiber
1.3g
Vegetable salad with olive oil, tomato and cucumber Vitamins & Minerals
Vitamins
Vitamin K
24µg · 20% DV
Vitamin E
1.9mg · 13% DV
Vitamin C
10.5mg · 12% DV
Vitamin A
42µg · 5% DV
Minerals
Potassium ⭐
220mg · 6% DV
Sodium
95mg · 4% DV
Phosphorus
28mg · 4% DV
Magnesium
13mg · 3% DV
Vegetable salad with olive oil, tomato and cucumber Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegetable salad with olive oil, tomato and cucumber Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable salad with olive oil, tomato and cucumber Contain Allergens?
No known major allergens
Which Diets Is Vegetable salad with olive oil, tomato and cucumber Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable salad with olive oil, tomato and cucumber Fat Profile
SATURATED
0.62g
MONOUNSATURATED
2.95g
POLYUNSATURATED
0.46g
Omega 6:3 ratio 10.5:1
Above the ideal 4:1 (10.5:1).
Foods Similar to Vegetable salad with olive oil, tomato and cucumber
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Nutrition data compiled from USDA FoodData Central and scientific sources.