1 serving (medium) of Vegetable salad (broccoli, cauliflower, carrot, kale, white cabbage, tomato, pomegranate molasses, olive oil, lemon) (180 g) has 126 calories. That works out to 70 calories per 100 g. It contains 15.7 g of carbs, 3.8 g of protein, 5.8 g of fat and 6.3 g of fiber. Its 198 µg of Vitamin K covers 165% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

Vegetable salad (broccoli, cauliflower, carrot, kale, white cabbage, tomato, pomegranate molasses, olive oil, lemon) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.7g

· 3% DV

Protein

2.1g

· 4% DV

Fat

3.2g

· 4% DV

Fiber

3.5g

· 13% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 48% · Protein 12% · Fat 40%

Vegetable salad (broccoli, cauliflower, carrot, kale, white cabbage, tomato, pomegranate molasses, olive oil, lemon) Vitamins & Minerals

Vitamins

Vitamin K

110µg · 92% DV

Vitamin C

42mg · 47% DV

Vitamin A

320µg · 36% DV

Folate

55µg · 14% DV

Minerals

Potassium ⭐

310mg · 9% DV

Calcium

55mg · 6% DV

Iron

1mg · 6% DV

Phosphorus

38mg · 5% DV

How Nutritious Is Vegetable salad (broccoli, cauliflower, carrot, kale, white cabbage, tomato, pomegranate molasses, olive oil, lemon)?

Nutrient density

Very high

88/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

54/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Vegetable salad (broccoli, cauliflower, carrot, kale, white cabbage, tomato, pomegranate molasses, olive oil, lemon) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Vegetable salad (broccoli, cauliflower, carrot, kale, white cabbage, tomato, pomegranate molasses, olive oil, lemon)

To burn the 70 calories in 100 g:

🚶

17min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

10min

Cycling

🏊

8min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Vegetable salad (broccoli, cauliflower, carrot, kale, white cabbage, tomato, pomegranate molasses, olive oil, lemon) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vegetable salad (broccoli, cauliflower, carrot, kale, white cabbage, tomato, pomegranate molasses, olive oil, lemon) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Vegetable salad (broccoli, cauliflower, carrot, kale, white cabbage, tomato, pomegranate molasses, olive oil, lemon) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vegetable salad (broccoli, cauliflower, carrot, kale, white cabbage, tomato, pomegranate molasses, olive oil, lemon) Fat Profile

SATURATED

0.45g

MONOUNSATURATED

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 2.6:1

Below the ideal 4:1 — a good omega balance.

Compare Vegetable salad (broccoli, cauliflower, carrot, kale, white cabbage, tomato, pomegranate molasses, olive oil, lemon)

🥗vs🍅

Vegetable salad (broccoli, cauliflower, carrot, kale, white cabbage, tomato, pomegranate molasses, olive oil, lemon) vs Tomato52 kcal more per 100 g

→🥗vs🥗

Vegetable salad (broccoli, cauliflower, carrot, kale, white cabbage, tomato, pomegranate molasses, olive oil, lemon) vs Mixed Green Salad52 kcal more per 100 g

→🥗vs🫑

Vegetable salad (broccoli, cauliflower, carrot, kale, white cabbage, tomato, pomegranate molasses, olive oil, lemon) vs Red Pepper39 kcal more per 100 g

→🥗vs🥄

Vegetable salad (broccoli, cauliflower, carrot, kale, white cabbage, tomato, pomegranate molasses, olive oil, lemon) vs Boiled Beetroot26 kcal more per 100 g

→

Foods Similar to Vegetable salad (broccoli, cauliflower, carrot, kale, white cabbage, tomato, pomegranate molasses, olive oil, lemon)

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Vegetable salad (broccoli, cauliflower, carrot, kale, white cabbage, tomato, pomegranate molasses, olive oil, lemon)

How many calories are in vegetable salad?

This vegetable salad contains 70 calories per 100 g. It provides 2.1 g of protein, 8.7 g of carbohydrates, and 3.2 g of fat per 100 g.

Is vegetable salad suitable for a vegan diet?

Yes, this vegetable salad is compatible with vegan diets. It is also suitable for vegetarian, Mediterranean, gluten-free, Paleo, pescatarian, omnivore, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026