1 tablespoon (medium) of Vegetable powder (7 g) has 22 calories. That works out to 320 calories per 100 g. It contains 3.9 g of carbs, 1.3 g of protein, 0.2 g of fat and 1.5 g of fiber. Its 84 µg of Vitamin A covers 9% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.

Vegetable powder Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

55g

· 20% DV

Protein

18g

· 36% DV

Fat

3.5g

· 4% DV

Fiber

21g

· 75% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 68% · Protein 22% · Fat 10%

Vegetable powder Vitamins & Minerals

Vitamins

Vitamin A

1200µg · 133% DV

Vitamin K

85µg · 71% DV

Vitamin C

38mg · 42% DV

Biotin

12µg · 40% DV

Minerals

Manganese

1mg · 43% DV

Potassium ⭐

1400mg · 41% DV

Iron

7mg · 39% DV

Magnesium

95mg · 23% DV

How Nutritious Is Vegetable powder?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

65/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Vegetable powder Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Vegetable powder

To burn the 320 calories in 100 g:

🚶

79min

Walking (5 km/h)

🏃

33min

Running (8 km/h)

🚴

44min

Cycling

🏊

37min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Vegetable powder Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vegetable powder Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Vegetable powder Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vegetable powder Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.6g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 2.5:1

Below the ideal 4:1 — a good omega balance.

Compare Vegetable powder

🥦🥕🌶️vs🍅

Vegetable powder vs Tomato302 kcal more per 100 g

→🥦🥕🌶️vs🥗

Vegetable powder vs Mixed Green Salad302 kcal more per 100 g

→🥦🥕🌶️vs🫑

Vegetable powder vs Red Pepper289 kcal more per 100 g

→🥦🥕🌶️vs🥄

Vegetable powder vs Boiled Beetroot276 kcal more per 100 g

→

Foods Similar to Vegetable powder

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Vegetable powder

How many calories are in vegetable powder?

Vegetable powder contains 320 calories per 100 g. A 100 g serving also provides 18 g of protein, 55 g of carbohydrates, 3.5 g of fat, and 21 g of fiber.

Is vegetable powder low glycemic?

Yes. Vegetable powder has a glycemic index of 25, which is considered low.

Have another question about Vegetable powder?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026