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Vegetable Pilaf Calories
Vegetable pilaf is a rice dish cooked with assorted vegetables, offering fiber and vitamins.
CALORIES
GI
POTASSIUM
FIBER
Vegetable Pilaf Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
23.5g
· 76%
Protein
2.6g
· 8%
Fat
2.1g
· 16%
Fiber
2.2g
Vegetable Pilaf Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
Vitamin K
8µg · 7% DV
Vitamin C
5.5mg · 6% DV
Minerals
Sodium
160mg · 7% DV
Iron
1mg · 6% DV
Phosphorus
38mg · 5% DV
Selenium
2.1µg · 4% DV
Vegetable Pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegetable Pilaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable Pilaf Contain Allergens?
No known major allergens
Which Diets Is Vegetable Pilaf Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable Pilaf Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Vegetable Pilaf
Vegetable Pilaf — Frequently Asked Questions
How many calories are in vegetable pilaf?
Vegetable pilaf provides 120 calories per 100 g. Per 100 g, it also contains 23.5 g carbs, 2.6 g protein, and 2.1 g fat.
Is vegetable pilaf healthy and suitable for special diets?
Vegetable pilaf is minimally processed and provides 2.2 g fiber per 100 g. It is suitable for omnivore, vegetarian, vegan, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.