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Vegetable Pilaf vs Breadstick
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Vegetable Pilaf has fewer calories; Breadstick has more protein; Vegetable Pilaf has a lower glycemic index.
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Vegetable Pilaf
100 g
🥖
Breadstick
100 g
120kcal
Calories
410kcal
2.6g
Protein
11✓g
23.5g
Carbs
75g
2.2g
Fiber
3✓g
2.1g
Fat
6g
60✓
Glycemic Index
70
14✓
Glycemic Load
53
95mg
Potassium
110✓mg
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