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Vegetable Pilaf vs Simit
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Vegetable Pilaf has fewer calories; Simit has more protein; Simit has more fiber; Vegetable Pilaf has a lower glycemic index.
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Vegetable Pilaf
100 g
🥯
Simit
100 g
120kcal
Calories
340kcal
2.6g
Protein
9.5✓g
23.5g
Carbs
62g
2.2g
Fiber
3.5✓g
2.1g
Fat
6.5g
60✓
Glycemic Index
70
14✓
Glycemic Load
43
95mg
Potassium
120✓mg
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