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Vegetable Oven Mücver Calories
Baked, light, Turkish vegetable fritter
CALORIES
GI
POTASSIUM
FIBER
Vegetable Oven Mücver Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
11.5g
· 48%
Protein
4.2g
· 17%
Fat
3.7g
· 35%
Fiber
2.1g
Vegetable Oven Mücver Vitamins & Minerals
Vitamins
Vitamin K
38µg · 32% DV
Vitamin A
110µg · 12% DV
Vitamin C
7mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Sodium
220mg · 10% DV
Zinc
1mg · 9% DV
Phosphorus
62mg · 9% DV
Selenium
4.2µg · 8% DV
Vegetable Oven Mücver Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegetable Oven Mücver Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable Oven Mücver Contain Allergens?
Contains these allergens:
Which Diets Is Vegetable Oven Mücver Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable Oven Mücver Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 8.5:1
Above the ideal 4:1 (8.5:1).
Foods Similar to Vegetable Oven Mücver
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Nutrition data compiled from USDA FoodData Central and scientific sources.