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Vegetable Olive Oil Dish Calories
Olive oil, vegetables, Mediterranean cuisine, source of fiber and vitamins
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Vegetable Olive Oil Dish (150 g) has 165 calories. That works out to 110 calories per 100 g. It contains 11.7 g of carbs, 2.4 g of protein, 11.3 g of fat and 3.8 g of fiber. Its 480 µg of Vitamin A covers 53% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Vegetable Olive Oil Dish Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
7.8g
· 3% DV
Protein
1.6g
· 3% DV
Fat
7.5g
· 10% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 6% · Fat 64%
Vegetable Olive Oil Dish Vitamins & Minerals
Vitamins
Vitamin A
320µg · 36% DV
Vitamin K
18µg · 15% DV
Vitamin C
13mg · 14% DV
Vitamin E
1.8mg · 12% DV
Minerals
Sodium
210mg · 9% DV
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Calcium
38mg · 4% DV
How Nutritious Is Vegetable Olive Oil Dish?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Vegetable Olive Oil Dish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vegetable Olive Oil Dish
To burn the 110 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Vegetable Olive Oil Dish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable Olive Oil Dish Contain Allergens?
No known major allergens
Which Diets Is Vegetable Olive Oil Dish Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable Olive Oil Dish Fat Profile
SATURATED
1.1g
MONOUNSATURATED
5.2g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
Compare Vegetable Olive Oil Dish
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Frequently Asked Questions About Vegetable Olive Oil Dish
How many calories are in vegetable olive oil dish?
Vegetable olive oil dish contains 110 calories per 100 g. It provides 7.5 g of fat, 7.8 g of carbohydrates, and 1.6 g of protein per 100 g.
Is vegetable olive oil dish suitable for a low-glycemic diet?
Vegetable olive oil dish has a glycemic index of 35. It also provides 2.5 g of fiber per 100 g and is compatible with vegan, vegetarian, Mediterranean, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.