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Vegetable oil apple cookie Calories
Sweet apple cookie made with vegetable oil
CALORIES
GI
POTASSIUM
FIBER
Vegetable oil apple cookie Nutrition Facts
Selected: 100 g
421
KCAL / 100G
Carbs
62.4g
· 58%
Protein
5.1g
· 5%
Fat
17.8g
· 37%
Fiber
3.2g
Vegetable oil apple cookie Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
Vitamin E
3.1mg · 21% DV
B3
2.8mg · 18% DV
Folate
48µg · 12% DV
Minerals
Selenium
12.5µg · 23% DV
Iron
2mg · 11% DV
Sodium
245mg · 11% DV
Phosphorus
78mg · 11% DV
Vegetable oil apple cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegetable oil apple cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable oil apple cookie Contain Allergens?
Contains these allergens:
Which Diets Is Vegetable oil apple cookie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable oil apple cookie Fat Profile
SATURATED
2.3g
MONOUNSATURATED
6.7g
POLYUNSATURATED
6.1g
Omega 6:3 ratio 73.8:1
Above the ideal 4:1 (73.8:1).
Foods Similar to Vegetable oil apple cookie
Vegetable oil apple cookie — Frequently Asked Questions
How many calories are in vegetable oil apple cookies?
Vegetable oil apple cookies provide 421 calories per 100 g. To estimate calories per serving, base the calculation on the amount you eat in grams.
How many carbs are in vegetable oil apple cookies?
There are 62.4 g of carbohydrates per 100 g of vegetable oil apple cookies. They are a relatively high-carbohydrate sweet option.
Are vegetable oil apple cookies high in protein?
Vegetable oil apple cookies contain 5.1 g of protein per 100 g. They are not a significant protein source.
How much fat is in vegetable oil apple cookies?
A 100 g serving contains 17.8 g of fat. This fat content contributes to the cookie's 421 calories per 100 g.
Do vegetable oil apple cookies contain fiber?
Yes, vegetable oil apple cookies provide 3.2 g of fiber per 100 g. The same amount also contains 62.4 g of carbohydrates.
What is the glycemic index of vegetable oil apple cookies?
Vegetable oil apple cookies have a glycemic index of 62. This may be relevant for people monitoring the blood-sugar impact of carbohydrate-containing foods.
Can vegetable oil apple cookies fit into a diet?
Portion size matters because they contain 421 calories and 62.4 g of carbohydrates per 100 g. Whether they fit depends on your daily calorie and carbohydrate targets.
Are vegetable oil apple cookies vegan?
Based on the provided dietary classification, vegetable oil apple cookies are suitable for vegan diets. They are also compatible with vegetarian, Mediterranean, and flexitarian eating patterns.
Do vegetable oil apple cookies contain gluten?
Yes, vegetable oil apple cookies contain gluten. They are not suitable for people who need to avoid gluten.
Are vegetable oil apple cookies processed food?
Yes, vegetable oil apple cookies are classified as processed food. If you are limiting processed foods, consider both how often and how much you eat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.