Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍲
Vegetable noodle soup Calories
Light, nutritious soup made with vegetables and noodles
CALORIES
GI
POTASSIUM
FIBER
Vegetable noodle soup Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
7.5g
· 71%
Protein
1.5g
· 14%
Fat
0.7g
· 15%
Fiber
1.2g
Vegetable noodle soup Vitamins & Minerals
Vitamins
Vitamin A
120µg · 13% DV
Vitamin K
8µg · 7% DV
Vitamin C
4.5mg · 5% DV
B6
0.06mg · 4% DV
Minerals
Sodium
210mg · 9% DV
Phosphorus
22mg · 3% DV
Calcium
18mg · 2% DV
Magnesium
7mg · 2% DV
Vegetable noodle soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegetable noodle soup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable noodle soup Contain Allergens?
Contains these allergens:
Which Diets Is Vegetable noodle soup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable noodle soup Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Vegetable noodle soup
Vegetable noodle soup — Frequently Asked Questions
Is vegetable noodle soup a good choice when you have a cold or poor appetite?
Its warm, fluid texture can be easy to eat and drink when appetite is low. However, packet soups and versions made with stock cubes can be high in salt, so people limiting sodium should check the label or recipe.
Why do the noodles turn mushy in vegetable noodle soup, and how can I prevent it?
Noodles absorb liquid and release starch when cooked for too long, making the soup thicker and softer. Add them near the end of cooking, or cook them separately if you plan to store leftovers.
How should leftover vegetable noodle soup be stored?
Cool it within two hours, refrigerate it in a covered container, and generally eat it within 3 to 4 days. Reheat until steaming hot, and discard soup that has been left at room temperature for too long.
Can vegetable noodle soup be frozen?
Yes, but the noodles may become very soft and the soup may thicken after thawing. For the best texture, freeze the vegetable soup base and add freshly cooked noodles when serving.
Why can vegetable noodle soup taste bitter or metallic?
Overcooked tomato paste, stale spices, or vegetables cooked for too long can create a bitter note. Briefly cooking the tomato paste, using fresh spices, and adding lemon at the end can help balance the flavour.
Does adding lemon to vegetable noodle soup have any benefit?
Lemon brightens the flavour and its vitamin C can support absorption of plant-based iron from vegetables. Use a smaller amount if acidic foods trigger heartburn or stomach discomfort for you.
What can I serve with vegetable noodle soup to make it more filling?
Pair it with yoghurt, eggs, cheese, beans, or a bean-based salad for a more satisfying meal with extra protein. This is usually more balanced than relying on extra bread alone.
Is vegetable noodle soup better before or after exercise?
A small portion can work before exercise if it is not overly oily or spicy and you leave enough time to digest it. After training, pair it with a protein-rich food such as yoghurt, eggs, chicken, or legumes to support recovery.
Do vegetables lose all their goodness when cooked in soup?
No. Some heat-sensitive nutrients, including vitamin C, can decrease with prolonged cooking, but many nutrients remain and some become easier to access. Avoid overcooking and consume the broth as well as the vegetables.
Can people with coeliac disease or gluten sensitivity eat vegetable noodle soup?
Traditional noodle soup contains wheat noodles and therefore gluten, so it is not appropriate for coeliac disease. A version made with certified gluten-free noodles may be suitable, but cross-contact and stock ingredients should still be checked carefully.
Have another question about Vegetable noodle soup?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.