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Vegetable noodle soup Calories
Light, nutritious soup made with vegetables and noodles
CALORIES
GI
POTASSIUM
FIBER
Vegetable noodle soup Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
7.5g
· 71%
Protein
1.5g
· 14%
Fat
0.7g
· 15%
Fiber
1.2g
Vegetable noodle soup Vitamins & Minerals
Vitamins
Vitamin A
120µg · 13% DV
Vitamin K
8µg · 7% DV
Vitamin C
4.5mg · 5% DV
B6
0.06mg · 4% DV
Minerals
Sodium
210mg · 9% DV
Phosphorus
22mg · 3% DV
Calcium
18mg · 2% DV
Magnesium
7mg · 2% DV
Vegetable noodle soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegetable noodle soup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable noodle soup Contain Allergens?
Contains these allergens:
Which Diets Is Vegetable noodle soup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable noodle soup Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.