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Vegetable Noodle (Indomie) Calories

Popular instant noodle, vegetable flavor, quick snack

CALORIES

440kcal

70high

POTASSIUM

120mg

FIBER

2.5g

Vegetable Noodle (Indomie) Nutrition Facts

Selected: 100 g

440

KCAL / 100G

Carbs

61g

· 57%

Protein

8.5g

· 8%

Fat

17g

· 35%

Fiber

2.5g

Vegetable Noodle (Indomie) Vitamins & Minerals

Vitamins

0.12mg · 10% DV

0.13mg · 10% DV

1.2mg · 8% DV

Biotin

2.5µg · 8% DV

Minerals

Sodium

1200mg · 52% DV

Phosphorus

90mg · 13% DV

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

Vegetable Noodle (Indomie) Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Vegetable Noodle (Indomie) Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vegetable Noodle (Indomie) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Vegetable Noodle (Indomie) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vegetable Noodle (Indomie) Fat Profile

SATURATED

7.2g

MONOUNSATURATED

5.5g

POLYUNSATURATED

3.2g

⚖️

Omega 6:3 ratio 70:1

Above the ideal 4:1 (70:1).

Foods Similar to Vegetable Noodle (Indomie)

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Air-fried French fries

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Vegetable Noodle (Indomie) — Frequently Asked Questions

How many calories are in Indomie Vegetable Noodles?

Indomie Vegetable Noodles contain 440 calories per 100 g. A 100 g serving also provides 61 g of carbohydrates, 17 g of fat, and 8.5 g of protein.

Do Indomie Vegetable Noodles raise blood sugar?

Indomie Vegetable Noodles have a glycemic index of 70, which is considered high. They contain 61 g of carbohydrates per 100 g, so they may have a notable impact on blood sugar.

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Nutrition data compiled from USDA FoodData Central and scientific sources.