🥔🥕
Vegetable mashed potatoes Calories
Mashed potatoes with mixed vegetables (carrot, peas, etc.)
CALORIES
GI
POTASSIUM
FIBER
Vegetable mashed potatoes Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
16.2g
· 77%
Protein
2.1g
· 10%
Fat
1.2g
· 13%
Fiber
2.3g
Vegetable mashed potatoes Vitamins & Minerals
Vitamins
Vitamin C
13mg · 14% DV
Vitamin A
120µg · 13% DV
B6
0.18mg · 11% DV
B1
0.09mg · 8% DV
Minerals
Sodium
180mg · 8% DV
Potassium ⭐
280mg · 8% DV
Iron
1mg · 6% DV
Magnesium
21mg · 5% DV
Vegetable mashed potatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegetable mashed potatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable mashed potatoes Contain Allergens?
No known major allergens
Which Diets Is Vegetable mashed potatoes Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable mashed potatoes Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Vegetable mashed potatoes
Have another question about Vegetable mashed potatoes?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.