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Vegetable Lokum Calories
Vegetable lokum is a variant of Turkish delight made with vegetables, sugar, and starch. It is sweet and chewy with added vegetable flavors.
CALORIES
GI
POTASSIUM
FIBER
Vegetable Lokum Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
65g
· 97%
Protein
1.2g
· 2%
Fat
0.3g
· 1%
Fiber
2.1g
Vegetable Lokum Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
Vitamin C
2.5mg · 3% DV
Vitamin A
18µg · 2% DV
B2
0.02mg · 2% DV
Minerals
Phosphorus
11mg · 2% DV
Calcium
14mg · 1% DV
Magnesium
6mg · 1% DV
Iodine
1.1µg · 1% DV
Vegetable Lokum Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegetable Lokum Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable Lokum Contain Allergens?
No known major allergens
Which Diets Is Vegetable Lokum Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable Lokum Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Vegetable Lokum
Vegetable Lokum — Frequently Asked Questions
How many calories are in vegetable lokum?
Vegetable lokum contains 270 calories per 100 g. A 100 g serving also provides 65 g of carbohydrates and 0.3 g of fat.
Does vegetable lokum have a high glycemic index?
Yes. Vegetable lokum has a glycemic index of 80, which is considered high, and it contains 65 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.