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Vegetable Lokum Calories
Vegetable lokum is a variant of Turkish delight made with vegetables, sugar, and starch. It is sweet and chewy with added vegetable flavors.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Vegetable Lokum (45 g) has 122 calories. That works out to 270 calories per 100 g. It contains 29.3 g of carbs, 0.5 g of protein, 0.1 g of fat and 0.9 g of fiber. Its glycemic index is 80 (high), so it raises blood sugar quickly.
Vegetable Lokum Nutrition Facts
Selected: 3 piece (medium) · 45 g
122
KCAL / 45G
Carbs
29.3g
· 11% DV
Protein
0.5g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 98% · Protein 2% · Fat 0%
Vegetable Lokum nutrition facts table · 3 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 122 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 3.6 mg | 0% |
| Total carbohydrate | 29.3 g | 11% |
| Fiber | 0.9 g | 3% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Vegetable Lokum?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 45 g | 122 kcal |
| 1 piece (small) | 15 g | 41 kcal |
| 1 serving (medium) | 60 g | 162 kcal |
| 5 piece (large) | 75 g | 203 kcal |
| 100 g | 100 g | 270 kcal |
| 10 piece (jumbo) | 150 g | 405 kcal |
| 1 pack (whole) | 200 g | 540 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About Vegetable Lokum
What is vegetable lokum?
Vegetable lokum is a Turkish delight-style sweet made with vegetables, sugar and starch. It has the soft, chewy texture associated with lokum, while the vegetables contribute flavor and may affect its color.
Does vegetable lokum really contain vegetables?
Yes, vegetable lokum is made with vegetables, rather than simply being a vegetable-shaped version of ordinary lokum. The type and form of vegetable used can vary by recipe, so the flavor and color are not the same in every batch.
What vegetables are used in vegetable lokum?
The vegetables in vegetable lokum vary by recipe; there is no single standard combination. Carrot, pumpkin or beetroot can be used in different versions, changing the sweet’s flavor and appearance.
What does vegetable lokum taste like?
Vegetable lokum tastes sweet and chewy, with vegetable notes that vary according to the recipe. The sugar-based lokum mixture can soften those flavors, so some versions taste more like a flavored sweet than a savory vegetable.
How is vegetable lokum different from regular Turkish delight?
Vegetable lokum includes vegetables for flavor or color, while regular Turkish delight does not necessarily include them. Both are lokum-style sweets commonly made with sugar and starch, but the vegetable variety can have a different aroma and appearance.
How is vegetable lokum made?
Vegetable lokum is made by cooking a mixture containing vegetables, sugar and starch until it thickens, then letting it set before cutting it into pieces. Recipes differ in how they incorporate the vegetables, such as using them as a purée.
Where does vegetable lokum come from?
Vegetable lokum is a variation of Turkish lokum, also known internationally as Turkish delight. Lokum is associated with Turkey, while vegetable versions adapt the familiar sweet with added vegetable flavors.
Can you make vegetable lokum at home?
Yes, you can make vegetable lokum at home using a recipe that combines vegetables with a cooked sugar-and-starch mixture. The key practical step is cooking it until thick enough to set, then allowing it to rest before cutting.
How should you serve vegetable lokum?
Serve vegetable lokum in small pieces as a sweet or an after-meal treat. Turkish coffee or tea makes a fitting accompaniment, as both are commonly served with lokum.
How should you store vegetable lokum?
Keep vegetable lokum in a closed, airtight container in a cool, dry place. Moisture can make the pieces sticky, while leaving them exposed can dry them out; the exact shelf life depends on the recipe and packaging.
Vegetable Lokum Vitamins & Minerals
Vitamins
Vitamin C
1.13mg · 1% DV
B1
0.01mg · 1% DV
B6
0.02mg · 1% DV
Vitamin A
8.1µg · 1% DV
Minerals
Copper
0.01mg · 1% DV
Manganese
0.02mg · 1% DV
Phosphorus
4.95mg · 1% DV
Magnesium
2.7mg · 1% DV
Potassium ⭐
9.9mg · 0% DV
Sodium
3.6mg · 0% DV
Vegetable Lokum Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vegetable Lokum
To burn the 122 calories in 3 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vegetable Lokum?
Vegetable Lokum is a vegetable-flavoured take on Turkish delight, made with vegetables, sugar and starch. It keeps the confection’s characteristic soft, chewy texture, with the vegetable notes varying according to the recipe.
In Turkey, lokum is commonly offered with coffee or tea and shared with guests; Vegetable Lokum can be served alongside other varieties as a small sweet. It is mostly carbohydrate, with 65 g per 100 g, and provides little protein or fat. Since it is quite sweet, try a modest piece with unsweetened tea or coffee.
How Nutritious Is Vegetable Lokum?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vegetable Lokum Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable Lokum Contain Allergens?
No known major allergens
Which Diets Is Vegetable Lokum Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable Lokum Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.