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Vegetable Lokum vs Caramel sauce
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Vegetable Lokum has fewer calories; Vegetable Lokum has more fiber; Caramel sauce has a lower glycemic index.
🍬🥕
Vegetable Lokum
100 g
🍯
Caramel sauce
100 g
270kcal
Calories
320kcal
1.2✓g
Protein
1g
65g
Carbs
75g
2.1✓g
Fiber
0g
0.3g
Fat
3.5g
80
Glycemic Index
65✓
52
Glycemic Load
49✓
22mg
Potassium
50✓mg
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