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Vegetable leaf Calories
Various vegetable leaves, low calorie, high in fiber and vitamins
CALORIES
GI
POTASSIUM
FIBER
Vegetable leaf Nutrition Facts
Selected: 100 g
28
KCAL / 100G
Carbs
4.2g
· 58%
Protein
2.2g
· 30%
Fat
0.4g
· 12%
Fiber
2.8g
Vegetable leaf Vitamins & Minerals
Vitamins
Vitamin K
320µg · 267% DV
Vitamin A
370µg · 41% DV
Vitamin C
35mg · 39% DV
Folate
110µg · 28% DV
Minerals
Manganese
1mg · 43% DV
Calcium
120mg · 12% DV
Magnesium
50mg · 12% DV
Iron
2mg · 11% DV
Vegetable leaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegetable leaf Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable leaf Contain Allergens?
No known major allergens
Which Diets Is Vegetable leaf Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable leaf Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Vegetable leaf
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Nutrition data compiled from USDA FoodData Central and scientific sources.