🥗
Vegetable Kebab (Eggplant, Pepper, Onion) Calories
Grilled vegetable kebab, rich in fiber and vitamins, low in calories.
CALORIES
GI
POTASSIUM
FIBER
Vegetable Kebab (Eggplant, Pepper, Onion) Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
10.5g
· 64%
Protein
2.1g
· 13%
Fat
1.7g
· 23%
Fiber
3.2g
Vegetable Kebab (Eggplant, Pepper, Onion) Vitamins & Minerals
Vitamins
Vitamin A
320µg · 36% DV
Vitamin C
19mg · 21% DV
B6
0.13mg · 8% DV
Biotin
2.2µg · 7% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
220mg · 6% DV
Phosphorus
32mg · 5% DV
Magnesium
16mg · 4% DV
Vegetable Kebab (Eggplant, Pepper, Onion) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegetable Kebab (Eggplant, Pepper, Onion) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable Kebab (Eggplant, Pepper, Onion) Contain Allergens?
No known major allergens
Which Diets Is Vegetable Kebab (Eggplant, Pepper, Onion) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable Kebab (Eggplant, Pepper, Onion) Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Vegetable Kebab (Eggplant, Pepper, Onion)
Have another question about Vegetable Kebab (Eggplant, Pepper, Onion)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.