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Vegetable Gratin Calories
A hearty baked dish of mixed vegetables with a creamy or béchamel sauce and cheese.
CALORIES
GI
POTASSIUM
FIBER
Vegetable Gratin Nutrition Facts
Selected: 100 g
115
KCAL / 100G
Carbs
10.2g
· 36%
Protein
4.2g
· 15%
Fat
6.2g
· 49%
Fiber
2.5g
Vegetable Gratin Vitamins & Minerals
Vitamins
Vitamin K
35µg · 29% DV
Vitamin C
18mg · 20% DV
Vitamin A
135µg · 15% DV
Folate
48µg · 12% DV
Minerals
Phosphorus
82mg · 12% DV
Sodium
250mg · 11% DV
Calcium
95mg · 10% DV
Selenium
5.5µg · 10% DV
Vegetable Gratin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegetable Gratin Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable Gratin Contain Allergens?
Contains these allergens:
Which Diets Is Vegetable Gratin Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable Gratin Fat Profile
SATURATED
3.2g
MONOUNSATURATED
1.7g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
Foods Similar to Vegetable Gratin
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Nutrition data compiled from USDA FoodData Central and scientific sources.