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Vegetable Garten (mixed vegetable dish) Calories
Mixed vegetables, high in fiber and vitamins, low calorie
CALORIES
GI
POTASSIUM
FIBER
Vegetable Garten (mixed vegetable dish) Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
8.2g
· 72%
Protein
2.1g
· 18%
Fat
0.5g
· 10%
Fiber
3.2g
Vegetable Garten (mixed vegetable dish) Vitamins & Minerals
Vitamins
Vitamin A
380µg · 42% DV
Vitamin K
38µg · 32% DV
Vitamin C
22mg · 24% DV
Folate
38µg · 10% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
220mg · 6% DV
Phosphorus
38mg · 5% DV
Calcium
38mg · 4% DV
Vegetable Garten (mixed vegetable dish) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegetable Garten (mixed vegetable dish) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable Garten (mixed vegetable dish) Contain Allergens?
No known major allergens
Which Diets Is Vegetable Garten (mixed vegetable dish) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable Garten (mixed vegetable dish) Fat Profile
SATURATED
0.09g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.