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Vegetable Fritter Calories

Traditional fritter made from mixed vegetables, pan-fried

CALORIES

170kcal

GI

55medium

POTASSIUM

220mg

FIBER

2.3g

Vegetable Fritter Nutrition Facts

Selected: 100 g

170

KCAL / 100G

Carbs

18.5g

· 44%

Protein

4.2g

· 10%

Fat

8.5g

· 46%

Fiber

2.3g

Vegetable Fritter Vitamins & Minerals

Vitamins

Vitamin K

38µg · 32% DV

Vitamin A

180µg · 20% DV

Vitamin C

9mg · 10% DV

Biotin

2.5µg · 8% DV

Minerals

Sodium

270mg · 12% DV

Zinc

1mg · 9% DV

Phosphorus

54mg · 8% DV

Iron

1mg · 6% DV

Vegetable Fritter Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

10
Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Vegetable Fritter Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vegetable Fritter Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Vegetable Fritter Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vegetable Fritter Fat Profile

SATURATED

1.3g

MONOUNSATURATED

2.7g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 12.2:1

Above the ideal 4:1 (12.2:1).

Foods Similar to Vegetable Fritter

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Vegetable Fritter — Frequently Asked Questions

Why do vegetable fritters fall apart in the pan?

They usually break when the mixture is too wet or the pan is not hot enough. Squeeze excess liquid from grated vegetables, let the mixture rest briefly, and cook small fritters rather than large ones.

How can I keep vegetable fritters from becoming greasy?

Fritters absorb more oil when the cooking oil is not hot enough. Cook them in a properly preheated pan without overcrowding, then briefly drain on paper towel.

Can vegetable fritters be baked instead of fried?

Yes. Baking small portions on a lined tray produces a lighter result with less added oil, although they may not be as crisp as pan-fried fritters.

How long do cooked vegetable fritters keep in the fridge?

Store cooled, cooked fritters in an airtight container in the refrigerator for up to about 3 days. Reheat them in an oven, air fryer, or dry pan for a better texture than microwaving.

Can vegetable fritters be frozen?

Yes, freeze them after cooking and cooling completely, ideally in a single layer first so they do not stick together. They can be reheated from frozen in the oven or air fryer.

What goes well with vegetable fritters?

Garlic yogurt, tzatziki, herbed yogurt, tomato salad, and a leafy salad all pair well with their savory flavor. Adding yogurt or another protein-rich side can make the meal more satisfying.

Why should grated vegetables be squeezed before making fritters?

Watery vegetables, especially zucchini, release moisture as they cook. Removing excess water helps the mixture bind and lets the fritters brown instead of turning soft and doughy.

Are air-fryer vegetable fritters a good alternative to pan-fried ones?

Yes, an air fryer can give fritters a lightly crisp exterior with less added oil. Keep them relatively thin and leave space between pieces so hot air can circulate.

Are vegetable fritters safe for people with egg or gluten allergies?

Traditional vegetable fritters contain both egg and wheat flour, so they are not suitable for people with those allergies. Check every ingredient and consider cross-contact when they are prepared outside the home.

Are vegetable fritters better before or after a workout?

They can fit well after exercise when paired with yogurt, ayran, or another protein-containing food. Fried versions may feel heavy immediately before training, so allow time for digestion if eating them beforehand.

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Nutrition data compiled from USDA FoodData Central and scientific sources.