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Vegetable Fritter Calories
Traditional fritter made from mixed vegetables, pan-fried
CALORIES
GI
POTASSIUM
FIBER
Vegetable Fritter Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
18.5g
· 44%
Protein
4.2g
· 10%
Fat
8.5g
· 46%
Fiber
2.3g
Vegetable Fritter Vitamins & Minerals
Vitamins
Vitamin K
38µg · 32% DV
Vitamin A
180µg · 20% DV
Vitamin C
9mg · 10% DV
Biotin
2.5µg · 8% DV
Minerals
Sodium
270mg · 12% DV
Zinc
1mg · 9% DV
Phosphorus
54mg · 8% DV
Iron
1mg · 6% DV
Vegetable Fritter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegetable Fritter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable Fritter Contain Allergens?
Contains these allergens:
Which Diets Is Vegetable Fritter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable Fritter Fat Profile
SATURATED
1.3g
MONOUNSATURATED
2.7g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 12.2:1
Above the ideal 4:1 (12.2:1).
Foods Similar to Vegetable Fritter
Vegetable Fritter — Frequently Asked Questions
How many calories are in vegetable fritter?
Vegetable fritter contains 170 calories per 100 g. The same amount provides 4.2 g of protein, 18.5 g of carbohydrates, and 8.5 g of fat.
Is vegetable fritter suitable for a vegetarian diet?
Vegetable fritter is compatible with vegetarian, omnivore, flexitarian, and Mediterranean eating patterns. It contains eggs and gluten, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.