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Fried Vegetables Calories
Assorted vegetables, fried
CALORIES
GI
POTASSIUM
FIBER
Fried Vegetables Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
13.5g
· 38%
Protein
1.8g
· 5%
Fat
9.2g
· 57%
Fiber
2.6g
Fried Vegetables Vitamins & Minerals
Vitamins
Vitamin A
320µg · 36% DV
Vitamin K
38µg · 32% DV
Vitamin C
13mg · 14% DV
B6
0.13mg · 8% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Sodium
120mg · 5% DV
Phosphorus
34mg · 5% DV
Fried Vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried Vegetables Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried Vegetables Contain Allergens?
No known major allergens
Which Diets Is Fried Vegetables Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried Vegetables Fat Profile
SATURATED
1.3g
MONOUNSATURATED
3.2g
POLYUNSATURATED
2g
Omega 6:3 ratio 24.3:1
Above the ideal 4:1 (24.3:1).
Foods Similar to Fried Vegetables
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Nutrition data compiled from USDA FoodData Central and scientific sources.