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Vegetable Fiber Soup Calories
Fiber-rich, light vegetable soup
CALORIES
GI
POTASSIUM
FIBER
Vegetable Fiber Soup Nutrition Facts
Selected: 100 g
36
KCAL / 100G
Carbs
6.3g
· 66%
Protein
1.5g
· 16%
Fat
0.8g
· 18%
Fiber
2.1g
Vegetable Fiber Soup Vitamins & Minerals
Vitamins
Vitamin A
115µg · 13% DV
Vitamin K
16µg · 13% DV
Vitamin C
10.5mg · 12% DV
B6
0.1mg · 6% DV
Minerals
Sodium
185mg · 8% DV
Iron
1mg · 6% DV
Phosphorus
36mg · 5% DV
Potassium ⭐
175mg · 5% DV
Vegetable Fiber Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegetable Fiber Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable Fiber Soup Contain Allergens?
No known major allergens
Which Diets Is Vegetable Fiber Soup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable Fiber Soup Fat Profile
SATURATED
0.11g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
Foods Similar to Vegetable Fiber Soup
Vegetable Fiber Soup — Frequently Asked Questions
How many calories are in vegetable fiber soup?
Vegetable fiber soup contains 36 calories per 100 g. It is a low-calorie soup option.
How much protein does vegetable fiber soup have?
A 100 g serving of vegetable fiber soup provides 1.5 g of protein. Its protein content is relatively low.
Is vegetable fiber soup high in carbohydrates?
No. It contains 6.3 g of carbohydrates per 100 g, which is a low-to-moderate amount.
How much fiber is in vegetable fiber soup?
Vegetable fiber soup provides 2.1 g of fiber per 100 g. Its fiber content can contribute to the meal's satiating potential.
What is the glycemic index of vegetable fiber soup?
Vegetable fiber soup has a glycemic index of 30. This falls within the low-GI range.
Does vegetable fiber soup raise blood sugar quickly?
With a GI of 30, its carbohydrates tend to have a slower effect on blood sugar. Portion size still affects total carbohydrate intake.
Is vegetable fiber soup good for a diet?
At 36 calories per 100 g and with a low glycemic index, it can fit calorie- and carbohydrate-conscious eating plans. Choose the portion based on your daily goals.
Is vegetable fiber soup vegan?
Yes. Based on the provided dietary compatibility information, vegetable fiber soup is suitable for vegan eating, as well as vegetarian, Mediterranean, flexitarian, gluten-free, and Paleo diets.
Is vegetable fiber soup gluten-free?
Yes, it is listed as suitable for a gluten-free diet. People with coeliac disease or gluten sensitivity should also check product-specific ingredient and cross-contact information.
Is vegetable fiber soup minimally processed?
Vegetable fiber soup is classified as minimally processed. This means it is not listed as an ultra-processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.