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Vegetable Dish with Olive Oil Calories
Olive oil, high fiber, rich in vitamins and minerals, Mediterranean cuisine
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Vegetable Dish with Olive Oil (180 g) has 153 calories. That works out to 85 calories per 100 g. It contains 14.8 g of carbs, 2.7 g of protein, 9.4 g of fat and 4.9 g of fiber. Its 576 µg of Vitamin A covers 64% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Vegetable Dish with Olive Oil Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
8.2g
· 3% DV
Protein
1.5g
· 3% DV
Fat
5.2g
· 7% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 7% · Fat 55%
Vegetable Dish with Olive Oil Vitamins & Minerals
Vitamins
Vitamin A
320µg · 36% DV
Vitamin K
22µg · 18% DV
Vitamin C
14mg · 16% DV
Vitamin E
1.6mg · 11% DV
Minerals
Sodium
180mg · 8% DV
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Calcium
38mg · 4% DV
How Nutritious Is Vegetable Dish with Olive Oil?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Vegetable Dish with Olive Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vegetable Dish with Olive Oil
To burn the 85 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Vegetable Dish with Olive Oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable Dish with Olive Oil Contain Allergens?
No known major allergens
Which Diets Is Vegetable Dish with Olive Oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable Dish with Olive Oil Fat Profile
SATURATED
0.7g
MONOUNSATURATED
3.6g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Compare Vegetable Dish with Olive Oil
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Frequently Asked Questions About Vegetable Dish with Olive Oil
How many calories are in vegetable dish with olive oil, and is it diet-friendly?
Vegetable dish with olive oil provides 85 calories per 100 g. With 2.7 g fiber and a minimally processed profile, it can fit into a balanced diet.
Is vegetable dish with olive oil low glycemic?
Yes, its glycemic index is 35, which is considered low. It also contains 8.2 g carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.