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Vegetable detox soup Calories
Light, fiber-rich vegetable soup
CALORIES
GI
POTASSIUM
FIBER
Vegetable detox soup Nutrition Facts
Selected: 100 g
30
KCAL / 100G
Carbs
5.4g
· 73%
Protein
1.3g
· 18%
Fat
0.3g
· 9%
Fiber
1.7g
Vegetable detox soup Vitamins & Minerals
Vitamins
Vitamin A
135µg · 15% DV
Vitamin C
13.5mg · 15% DV
Vitamin K
18µg · 15% DV
B6
0.11mg · 6% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
205mg · 6% DV
Phosphorus
32mg · 5% DV
Calcium
31mg · 3% DV
Vegetable detox soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegetable detox soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable detox soup Contain Allergens?
No known major allergens
Which Diets Is Vegetable detox soup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Vegetable detox soup Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.