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Vegetable Cream Soup Calories
Vegetables, cream, light protein, fiber, vitamins
CALORIES
GI
POTASSIUM
FIBER
Vegetable Cream Soup Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
7.2g
· 52%
Protein
1.6g
· 12%
Fat
2.2g
· 36%
Fiber
1.5g
Vegetable Cream Soup Vitamins & Minerals
Vitamins
Vitamin A
210µg · 23% DV
Vitamin K
12µg · 10% DV
Vitamin C
7mg · 8% DV
Folate
18µg · 5% DV
Minerals
Sodium
270mg · 12% DV
Iron
1mg · 6% DV
Phosphorus
32mg · 5% DV
Potassium ⭐
170mg · 5% DV
Vegetable Cream Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegetable Cream Soup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable Cream Soup Contain Allergens?
Contains these allergens:
Which Diets Is Vegetable Cream Soup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable Cream Soup Fat Profile
SATURATED
1.1g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Vegetable Cream Soup
Vegetable Cream Soup — Frequently Asked Questions
How can vegetable cream soup be made more flavorful?
Warm it gently rather than boiling it hard, as high heat can affect the creamy texture. Black pepper, nutmeg, fresh dill, or a little lemon juice added at serving can brighten the vegetable flavour.
How do you stop vegetable cream soup from curdling?
Avoid prolonged boiling and stir frequently while reheating over low heat. If adding acidic ingredients such as lemon juice, stir them in after taking the soup off the heat.
How long does vegetable cream soup keep in the fridge?
Cool cooked soup within two hours, refrigerate it in a sealed container, and generally use it within 3 to 4 days. Discard it if it develops a sour smell, bubbling, or an unusual colour.
Can vegetable cream soup be frozen?
Yes, but soups containing cream can separate or become slightly grainy after thawing. Reheat slowly while whisking or stirring well to help restore a smoother consistency.
What goes well with vegetable cream soup?
Whole-grain bread, a chickpea salad, or grilled chicken can turn it into a more filling meal by adding substance and protein. Large amounts of buttery croutons can quickly add extra salt and fat.
Is vegetable cream soup better before or after a workout?
A small serving can work before exercise, especially with an easy-to-digest carbohydrate on the side. After training, pair it with a stronger protein source such as yogurt, eggs, cheese, beans, or lean meat to support recovery.
Is vegetable cream soup okay to eat at night?
It can be a light evening meal for many people. However, creamy foods may worsen reflux symptoms in some people, so avoid a large bowl close to bedtime if you are prone to heartburn.
Does vegetable cream soup boost the immune system on its own?
No single soup can boost immunity by itself. Vegetable-based meals can support an overall balanced diet, but sleep, adequate protein, and a varied eating pattern matter too.
Can people with lactose intolerance have vegetable cream soup?
Because it contains dairy, it may cause bloating, gas, or diarrhoea in people with lactose intolerance. A lactose-free version may be suitable, but anyone with a milk allergy should avoid it.
Is packaged vegetable cream soup less healthy than homemade soup?
Not always, but processed versions may contain more salt, starches, cream, or flavourings. Check the ingredient list and salt content; at home, you can increase the vegetables and use less cream.
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Nutrition data compiled from USDA FoodData Central and scientific sources.