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Vegetable Cream Soup Calories
Vegetables, cream, light protein, fiber, vitamins
CALORIES
GI
POTASSIUM
FIBER
Vegetable Cream Soup Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
7.2g
· 52%
Protein
1.6g
· 12%
Fat
2.2g
· 36%
Fiber
1.5g
Vegetable Cream Soup Vitamins & Minerals
Vitamins
Vitamin A
210µg · 23% DV
Vitamin K
12µg · 10% DV
Vitamin C
7mg · 8% DV
Folate
18µg · 5% DV
Minerals
Sodium
270mg · 12% DV
Iron
1mg · 6% DV
Phosphorus
32mg · 5% DV
Potassium ⭐
170mg · 5% DV
Vegetable Cream Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegetable Cream Soup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable Cream Soup Contain Allergens?
Contains these allergens:
Which Diets Is Vegetable Cream Soup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable Cream Soup Fat Profile
SATURATED
1.1g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Vegetable Cream Soup
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Nutrition data compiled from USDA FoodData Central and scientific sources.