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Vegetable balls Calories
Vegetable-based, fiber-containing snack
CALORIES
GI
POTASSIUM
FIBER
Vegetable balls Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
21.5g
· 54%
Protein
4.2g
· 11%
Fat
6.3g
· 35%
Fiber
4.1g
Vegetable balls Vitamins & Minerals
Vitamins
Vitamin A
145µg · 16% DV
B6
0.22mg · 13% DV
Vitamin C
9.5mg · 11% DV
B1
0.12mg · 10% DV
Minerals
Sodium
390mg · 17% DV
Phosphorus
92mg · 13% DV
Selenium
6.5µg · 12% DV
Zinc
1mg · 9% DV
Vegetable balls Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegetable balls Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable balls Contain Allergens?
Contains these allergens:
Which Diets Is Vegetable balls Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable balls Fat Profile
SATURATED
0.8g
MONOUNSATURATED
2.55g
POLYUNSATURATED
1.75g
Omega 6:3 ratio 20.6:1
Above the ideal 4:1 (20.6:1).
Foods Similar to Vegetable balls
Vegetable balls — Frequently Asked Questions
How many calories are in vegetable balls?
Vegetable balls provide 155 calories per 100 g. To estimate calories per serving, use the amount in grams you eat.
How much protein do vegetable balls have?
Vegetable balls contain 4.2 g of protein per 100 g. This makes them a moderate, rather than high-protein, food choice on their own.
Are vegetable balls high in carbohydrates?
Vegetable balls contain 21.5 g of carbohydrates per 100 g. People tracking carbohydrate intake may want to adjust their portion accordingly.
How much fat is in vegetable balls?
There are 6.3 g of fat in 100 g of vegetable balls. Their fat content contributes to the food's total calorie value.
Do vegetable balls contain fiber?
Yes, vegetable balls provide 4.1 g of fiber per 100 g. They can contribute fiber to a meal.
What is the glycemic index of vegetable balls?
Vegetable balls have a glycemic index of 52. This should be considered alongside the serving size and the food's carbohydrate content.
Are vegetable balls suitable for a diet?
Vegetable balls are compatible with omnivore, vegetarian, Mediterranean, and flexitarian eating patterns. With 155 calories and 21.5 g of carbohydrates per 100 g, portion size can be tailored to individual goals.
Are vegetable balls vegetarian?
Yes, vegetable balls are suitable for vegetarian diets. However, they contain gluten and eggs.
Do vegetable balls contain gluten or eggs?
Yes, vegetable balls contain both gluten and eggs. They may not be suitable for people with gluten or egg allergies or sensitivities.
Are vegetable balls a processed food?
Yes, vegetable balls are classified as processed. Consider their calories, carbohydrates, fat, and allergens when including them in your diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.