1 serving (medium) of Vegetable baby puree (120 g) has 35 calories. That works out to 29 calories per 100 g. It contains 5.1 g of carbs, 2.6 g of protein, 0.5 g of fat and 0.9 g of fiber. Its 252 µg of Vitamin A covers 28% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Vegetable baby puree Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.2g

· 2% DV

Protein

2.2g

· 4% DV

Fat

0.4g

· 1% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 58% · Protein 30% · Fat 12%

Vegetable baby puree Vitamins & Minerals

Vitamins

Vitamin A

210µg · 23% DV

Vitamin C

7mg · 8% DV

Vitamin K

10µg · 8% DV

0.09mg · 5% DV

Minerals

Iron

1mg · 6% DV

Phosphorus

32mg · 5% DV

Potassium ⭐

180mg · 5% DV

Magnesium

14mg · 3% DV

How Nutritious Is Vegetable baby puree?

Nutrient density

High

72/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Vegetable baby puree Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Vegetable baby puree

To burn the 29 calories in 100 g:

🚶

7min

Walking (5 km/h)

🏃

3min

Running (8 km/h)

🚴

4min

Cycling

🏊

3min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Vegetable baby puree Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vegetable baby puree Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Vegetable baby puree Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vegetable baby puree Fat Profile

SATURATED

0.05g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Compare Vegetable baby puree

🍼vs🍅

Vegetable baby puree vs Tomato11 kcal more per 100 g

→🍼vs🥗

Vegetable baby puree vs Mixed Green Salad11 kcal more per 100 g

→🍼vs🫑

Vegetable baby puree vs Red Pepper2 kcal fewer per 100 g

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Vegetable baby puree vs Boiled Beetroot15 kcal fewer per 100 g

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Foods Similar to Vegetable baby puree

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Vegetable baby puree

How many calories are in vegetable baby puree?

Vegetable baby puree contains 29 calories per 100 g. The same serving provides 2.19 g of protein, 4.21 g of carbohydrates, and 0.44 g of fat.

Is vegetable baby puree suitable for a vegan diet?

Yes, vegetable baby puree is compatible with vegan and vegetarian diets. It is also listed as suitable for Mediterranean, flexitarian, and gluten-free eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026