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🥣

Low GI

Vegetable Baby Food Calories

Vegetable puree

CALORIES

40kcal

GI

35low

POTASSIUM

205mg

FIBER

1.8g

Vegetable Baby Food Nutrition Facts

Selected: 100 g

40

KCAL / 100G

Carbs

7.3g

· 78%

Protein

1.4g

· 15%

Fat

0.3g

· 7%

Fiber

1.8g

Vegetable Baby Food Vitamins & Minerals

Vitamins

Vitamin A

180µg · 20% DV

Vitamin C

12mg · 13% DV

Vitamin K

12µg · 10% DV

B6

0.12mg · 7% DV

Minerals

Potassium

205mg · 6% DV

Phosphorus

34mg · 5% DV

Magnesium

15mg · 4% DV

Calcium

24mg · 2% DV

Vegetable Baby Food Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

2
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Vegetable Baby Food Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vegetable Baby Food Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Vegetable Baby Food Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vegetable Baby Food Fat Profile

SATURATED

0.05g

MONOUNSATURATED

0.04g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Vegetable Baby Food

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.