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Vegetable and Mushroom Skewer Calories
Low-calorie and fiber-containing
CALORIES
GI
POTASSIUM
FIBER
Vegetable and Mushroom Skewer Nutrition Facts
Selected: 100 g
30
KCAL / 100G
Carbs
5.4g
· 67%
Protein
1.8g
· 22%
Fat
0.4g
· 11%
Fiber
1.8g
Vegetable and Mushroom Skewer Vitamins & Minerals
Vitamins
Vitamin C
27mg · 30% DV
B2
0.22mg · 17% DV
B3
2.7mg · 17% DV
B5
0.65mg · 13% DV
Minerals
Phosphorus
66mg · 9% DV
Potassium ⭐
265mg · 8% DV
Selenium
3.8µg · 7% DV
Iron
1mg · 6% DV
Vegetable and Mushroom Skewer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegetable and Mushroom Skewer Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable and Mushroom Skewer Contain Allergens?
No known major allergens
Which Diets Is Vegetable and Mushroom Skewer Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Vegetable and Mushroom Skewer Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Vegetable and Mushroom Skewer
Vegetable and Mushroom Skewer — Frequently Asked Questions
How many calories are in vegetable and mushroom skewers?
Vegetable and mushroom skewers provide 30 calories per 100 g. They can be a light vegetable-based addition to a meal.
How much protein is in a vegetable and mushroom skewer?
A 100 g serving contains 1.8 g of protein. It is relatively low in protein, so it can be paired with another protein source for a higher-protein meal.
Are vegetable and mushroom skewers keto-friendly?
Yes, vegetable and mushroom skewers are listed as compatible with a keto diet. They contain 5.4 g of carbohydrates per 100 g, so portion size should fit your daily carbohydrate target.
What is the glycemic index of vegetable and mushroom skewers?
Vegetable and mushroom skewers have a glycemic index of 15. This is considered a low glycemic index value.
Do vegetable and mushroom skewers contain fiber?
Yes, they provide 1.8 g of fiber per 100 g. Fiber is an important component of vegetable-focused eating patterns.
Are vegetable and mushroom skewers vegan?
Yes, vegetable and mushroom skewers are compatible with vegan eating. They are also suitable for vegetarian, pescatarian, and flexitarian diets.
Are vegetable and mushroom skewers gluten-free?
They are listed as compatible with a gluten-free diet. If sauces or other ingredients are added during preparation, check those ingredients separately.
Are vegetable and mushroom skewers high in fat?
No, they contain just 0.4 g of fat per 100 g. This makes them a naturally low-fat option.
Do vegetable and mushroom skewers fit the Mediterranean diet?
Yes, they are compatible with the Mediterranean diet. They are also listed as suitable for paleo and sattvic eating patterns.
Are vegetable and mushroom skewers processed food?
Vegetable and mushroom skewers are classified as minimally processed. This means they are not considered a highly processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.