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Vegetable and fruit juice Calories
Fresh juice blend of celery, beetroot, carrot, parsley, and green apple
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Vegetable and fruit juice (200 g) has 76 calories. That works out to 38 calories per 100 g. It contains 17 g of carbs, 1.4 g of protein, 0.2 g of fat and 2 g of fiber. Its 640 µg of Vitamin A covers 71% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Vegetable and fruit juice Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
8.5g
· 3% DV
Protein
0.7g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 90% · Protein 7% · Fat 3%
Vegetable and fruit juice Vitamins & Minerals
Vitamins
Vitamin A
320µg · 36% DV
Vitamin K
22µg · 18% DV
Vitamin C
11mg · 12% DV
Folate
18µg · 5% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
220mg · 6% DV
Phosphorus
26mg · 4% DV
Calcium
32mg · 3% DV
How Nutritious Is Vegetable and fruit juice?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Vegetable and fruit juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vegetable and fruit juice
To burn the 38 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Vegetable and fruit juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable and fruit juice Contain Allergens?
No known major allergens
Which Diets Is Vegetable and fruit juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable and fruit juice Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Compare Vegetable and fruit juice
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Frequently Asked Questions About Vegetable and fruit juice
How many calories are in vegetable and fruit juice?
This juice made with celery, beetroot, carrot, parsley, and green apple contains 38 calories per 100 g. It provides 8.5 g of carbohydrates, 0.7 g of protein, and 0.1 g of fat per 100 g.
Is vegetable and fruit juice suitable for a vegan diet?
Yes, this vegetable and fruit juice is compatible with vegan and vegetarian diets, as well as gluten-free, Mediterranean, pescatarian, omnivore, and flexitarian eating patterns. It is minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.