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Vegan salad Calories
Plant-based protein, fiber, vitamin and mineral source
CALORIES
GI
POTASSIUM
FIBER
Vegan salad Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
8.2g
· 53%
Protein
2.1g
· 14%
Fat
2.3g
· 33%
Fiber
2.7g
Vegan salad Vitamins & Minerals
Vitamins
Vitamin K
62µg · 52% DV
Vitamin A
320µg · 36% DV
Vitamin C
18mg · 20% DV
Folate
48µg · 12% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Phosphorus
38mg · 5% DV
Calcium
38mg · 4% DV
Vegan salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegan salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegan salad Contain Allergens?
No known major allergens
Which Diets Is Vegan salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Vegan salad Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.