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●Low GI

Vegan protein yogurt Calories

High-protein plant-based yogurt alternative

CALORIES

68kcal

32low

POTASSIUM

140mg

FIBER

0.47g

Vegan protein yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.5g

· 39%

Protein

· 29%

Fat

· 32%

Fiber

0.5g

Vegan protein yogurt Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.12mg · 9% DV

Biotin

2.1µg · 7% DV

0.28mg · 6% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Zinc

1mg · 9% DV

Iron

1mg · 6% DV

Vegan protein yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Vegan protein yogurt Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vegan protein yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Vegan protein yogurt Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vegan protein yogurt Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 7.8:1

Above the ideal 4:1 (7.8:1).

Foods Similar to Vegan protein yogurt

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Sek Protein Quark

67 kcal

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

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1% milk

42 kcal

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Grilled halloumi

321 kcal

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Drinkable quark

72 kcal

Vegan protein yogurt — Frequently Asked Questions

How many calories are in vegan protein yogurt?

Vegan protein yogurt contains 68 calories per 100 g. The same serving provides 4 g of protein, 5.53 g of carbohydrates, and 2 g of fat.

Is vegan protein yogurt suitable for a diet?

With 68 calories and 4 g of protein per 100 g, vegan protein yogurt is compatible with vegan, vegetarian, gluten-free, Mediterranean, and flexitarian diets. Its glycemic index is 32, but it contains soy and tree nut allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.