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●Low GI

Vegan probiotic yogurt with flaxseed puree Calories

Probiotic, plant-based, contains fiber and omega-3

CALORIES

102kcal

28low

POTASSIUM

132mg

FIBER

2.07g

Vegan probiotic yogurt with flaxseed puree Nutrition Facts

Selected: 100 g

102

KCAL / 100G

Carbs

8.1g

· 36%

Protein

0.7g

· 3%

Fat

· 61%

Fiber

2.1g

Vegan probiotic yogurt with flaxseed puree Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

0.08mg · 7% DV

Biotin

1.5µg · 5% DV

Folate

18µg · 5% DV

Minerals

Calcium

120mg · 12% DV

Phosphorus

78mg · 11% DV

Magnesium

32mg · 8% DV

Iron

1mg · 6% DV

Vegan probiotic yogurt with flaxseed puree Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Vegan probiotic yogurt with flaxseed puree Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vegan probiotic yogurt with flaxseed puree Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Vegan probiotic yogurt with flaxseed puree Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vegan probiotic yogurt with flaxseed puree Fat Profile

SATURATED

0.7g

MONOUNSATURATED

1.1g

POLYUNSATURATED

2.4g

⚖️

Omega 6:3 ratio 0.8:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Vegan probiotic yogurt with flaxseed puree

🥛

3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Vegan probiotic yogurt with flaxseed puree — Frequently Asked Questions

How many calories are in vegan probiotic yogurt with flaxseed puree?

Vegan probiotic yogurt with flaxseed puree provides 102 calories per 100 g. A 100 g serving also contains 6 g of fat, 8.07 g of carbohydrates, and 0.71 g of protein.

Is vegan probiotic yogurt with flaxseed puree low glycemic?

This yogurt has a glycemic index of 28, which is in the low-GI range. It also provides 2.07 g of fiber per 100 g.

Have another question about Vegan probiotic yogurt with flaxseed puree?

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Nutrition data compiled from USDA FoodData Central and scientific sources.