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●Low GI

Vegan probiotic plant yogurt Calories

Probiotic, dairy-free, plant-based

CALORIES

61kcal

34low

POTASSIUM

132mg

FIBER

Vegan probiotic plant yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.3g

· 38%

Protein

0.6g

· 5%

Fat

2.9g

· 57%

Fiber

Vegan probiotic plant yogurt Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.08mg · 6% DV

Biotin

1.8µg · 6% DV

Vitamin E

0.7mg · 5% DV

Minerals

Calcium

120mg · 12% DV

Zinc

1mg · 9% DV

Phosphorus

58mg · 8% DV

Iron

1mg · 6% DV

Vegan probiotic plant yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Vegan probiotic plant yogurt Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vegan probiotic plant yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Vegan probiotic plant yogurt Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vegan probiotic plant yogurt Fat Profile

SATURATED

0.7g

MONOUNSATURATED

1.3g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 13.8:1

Above the ideal 4:1 (13.8:1).

Foods Similar to Vegan probiotic plant yogurt

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Sek Protein Quark

67 kcal

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

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1% milk

42 kcal

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Grilled halloumi

321 kcal

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Drinkable quark

72 kcal

Vegan probiotic plant yogurt — Frequently Asked Questions

How many calories are in vegan probiotic plant yogurt?

Vegan probiotic plant yogurt contains 61 calories per 100 g. The same serving provides 4.29 g of carbohydrates, 2.86 g of fat, and 0.57 g of protein.

Is vegan probiotic plant yogurt low glycemic?

Its glycemic index is 34. This falls within the low glycemic index range.

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Nutrition data compiled from USDA FoodData Central and scientific sources.