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Vegan Mushroom Soup Calories
Plant-based protein, low fat, fiber-rich, vitamin and mineral content
CALORIES
GI
POTASSIUM
FIBER
Vegan Mushroom Soup Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
5.2g
· 57%
Protein
1.7g
· 19%
Fat
1g
· 24%
Fiber
1.2g
Vegan Mushroom Soup Vitamins & Minerals
Vitamins
B5
0.5mg · 10% DV
B3
1.1mg · 7% DV
Biotin
2µg · 7% DV
B2
0.08mg · 6% DV
Minerals
Sodium
260mg · 11% DV
Selenium
2µg · 4% DV
Phosphorus
25mg · 4% DV
Potassium ⭐
110mg · 3% DV
Vegan Mushroom Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegan Mushroom Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegan Mushroom Soup Contain Allergens?
No known major allergens
Which Diets Is Vegan Mushroom Soup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegan Mushroom Soup Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.25g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Vegan Mushroom Soup
Vegan Mushroom Soup — Frequently Asked Questions
How many calories are in vegan mushroom soup?
Vegan mushroom soup contains 38 calories per 100 g. It also provides 1.7 g of protein, 5.2 g of carbohydrates, and 1 g of fat per 100 g.
Is vegan mushroom soup suitable for a low-glycemic diet?
Vegan mushroom soup has a glycemic index of 25, which is considered low. It provides 1.2 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.