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🥣

●Low GI

Vegan Milky Yogurt Calories

Source of plant protein and calcium

CALORIES

65kcal

30low

POTASSIUM

145mg

FIBER

0.8g

Vegan Milky Yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.2g

· 36%

Protein

3.8g

· 26%

Fat

2.5g

· 38%

Fiber

0.8g

Vegan Milky Yogurt Vitamins & Minerals

Vitamins

0.21mg · 16% DV

B12

0.38µg · 16% DV

Vitamin A

54µg · 6% DV

Biotin

1.2µg · 4% DV

Minerals

Calcium

120mg · 12% DV

Phosphorus

82mg · 12% DV

Iodine

10µg · 7% DV

Magnesium

17mg · 4% DV

Vegan Milky Yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Vegan Milky Yogurt Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vegan Milky Yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Vegan Milky Yogurt Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vegan Milky Yogurt Fat Profile

SATURATED

0.32g

MONOUNSATURATED

0.58g

POLYUNSATURATED

0.47g

⚖️

Omega 6:3 ratio 8.4:1

Above the ideal 4:1 (8.4:1).

Foods Similar to Vegan Milky Yogurt

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Vegan Milky Yogurt — Frequently Asked Questions

How many calories are in vegan milky yogurt?

Vegan milky yogurt contains 65 calories per 100 g. It provides 3.8 g of protein, 5.2 g of carbohydrates, and 2.5 g of fat per 100 g.

Is vegan milky yogurt low glycemic and suitable for a vegan diet?

With a glycemic index of 30, vegan milky yogurt is a low-GI food. It is suitable for vegan, vegetarian, gluten-free, Mediterranean, and flexitarian diets, but it contains soy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.