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●Low GI

Vegan lactose-free coconut probiotic yogurt Calories

Dairy-free, probiotic cultured, coconut-based

CALORIES

14kcal

35low

POTASSIUM

165mg

FIBER

Vegan lactose-free coconut probiotic yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 0%

Protein

· 0%

Fat

· 100%

Fiber

Vegan lactose-free coconut probiotic yogurt Vitamins & Minerals

Vitamins

0.03mg · 3% DV

0.02mg · 2% DV

0.3mg · 2% DV

0.08mg · 2% DV

Minerals

Iron

1mg · 6% DV

Potassium ⭐

165mg · 5% DV

Magnesium

16mg · 4% DV

Phosphorus

28mg · 4% DV

Vegan lactose-free coconut probiotic yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Vegan lactose-free coconut probiotic yogurt Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vegan lactose-free coconut probiotic yogurt Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Vegan lactose-free coconut probiotic yogurt Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vegan lactose-free coconut probiotic yogurt Fat Profile

SATURATED

6.2g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.21g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Foods Similar to Vegan lactose-free coconut probiotic yogurt

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Sek Protein Quark

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

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Grilled halloumi

321 kcal

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Drinkable quark

72 kcal

Vegan lactose-free coconut probiotic yogurt — Frequently Asked Questions

How many calories are in vegan lactose-free coconut probiotic yogurt?

Vegan lactose-free coconut probiotic yogurt contains 14 calories per 100 g. It provides 0 g of protein, carbohydrates, and fat per 100 g.

Is vegan lactose-free coconut probiotic yogurt suitable for a low-calorie diet?

With 14 calories and 0 g of carbohydrates per 100 g, it can fit into a low-calorie eating plan. It is compatible with vegan, vegetarian, Mediterranean, flexitarian, and gluten-free diets, and has a glycemic index of 35.

Have another question about Vegan lactose-free coconut probiotic yogurt?

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Nutrition data compiled from USDA FoodData Central and scientific sources.