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●Low GI

Vegan ice cream (blueberry, flaxseed) Calories

Plant-based blueberry flaxseed ice cream; provides fiber and ALA omega-3.

CALORIES

185kcal

48low

POTASSIUM

146mg

FIBER

3.4g

Vegan ice cream (blueberry, flaxseed) Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

24.8g

· 52%

Protein

2.1g

· 4%

Fat

9.1g

· 44%

Fiber

3.4g

Vegan ice cream (blueberry, flaxseed) Vitamins & Minerals

Vitamins

Vitamin E

0.9mg · 6% DV

Vitamin K

7.5µg · 6% DV

0.06mg · 5% DV

0.05mg · 4% DV

Minerals

Magnesium

28mg · 7% DV

Phosphorus

52mg · 7% DV

Iron

1mg · 6% DV

Calcium

42mg · 4% DV

Vegan ice cream (blueberry, flaxseed) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Vegan ice cream (blueberry, flaxseed) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vegan ice cream (blueberry, flaxseed) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Vegan ice cream (blueberry, flaxseed) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vegan ice cream (blueberry, flaxseed) Fat Profile

SATURATED

3.1g

MONOUNSATURATED

2.2g

POLYUNSATURATED

2.9g

⚖️

Omega 6:3 ratio 1.9:1

Below the ideal 4:1 — a good omega balance.

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Vegan ice cream (blueberry, flaxseed) — Frequently Asked Questions

How many calories are in blueberry flaxseed vegan ice cream?

Blueberry flaxseed vegan ice cream provides 185 calories per 100 g. It contains 24.8 g of carbohydrates and 9.1 g of fat per 100 g.

Is blueberry flaxseed vegan ice cream suitable for a gluten-free diet?

Yes, this blueberry flaxseed vegan ice cream is listed as compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.