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Vegan coconut yogurt Calories
Plant-based, dairy-free, probiotic source
CALORIES
GI
POTASSIUM
FIBER
Vegan coconut yogurt Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
6.5g
· 24%
Protein
1.2g
· 4%
Fat
8.5g
· 72%
Fiber
1.5g
Vegan coconut yogurt Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B5
0.15mg · 3% DV
B2
0.02mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
150mg · 4% DV
Magnesium
12mg · 3% DV
Phosphorus
18mg · 3% DV
Vegan coconut yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegan coconut yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegan coconut yogurt Contain Allergens?
No known major allergens
Which Diets Is Vegan coconut yogurt Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegan coconut yogurt Fat Profile
SATURATED
7.5g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Vegan coconut yogurt
Vegan coconut yogurt — Frequently Asked Questions
How many calories are in vegan coconut yogurt?
Vegan coconut yogurt contains 110 calories per 100 g. It provides 8.5 g of fat, 6.5 g of carbohydrates, and 1.2 g of protein per 100 g.
Is vegan coconut yogurt suitable for a low-glycemic diet?
Vegan coconut yogurt has a glycemic index of 35, which is low. It contains 6.5 g of carbohydrates and 1.5 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.