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Vegan, gluten-free, sugar-free, cinnamon, banana, Swiss roll
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
170
KCAL / 100G
Carbs
34g
· 77%
Protein
2.2g
· 5%
Fat
3.5g
· 18%
Fiber
3.8g
Vitamins
B6
0.11mg · 6% DV
Vitamin C
5mg · 6% DV
B1
0.06mg · 5% DV
B5
0.22mg · 4% DV
Minerals
Iron
1mg · 6% DV
Phosphorus
38mg · 5% DV
Potassium ⭐
180mg · 5% DV
Magnesium
18mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.7g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1g
Omega 6:3 ratio 6.9:1
Above the ideal 4:1 (6.9:1).
It contains 170 calories per 100 g. A 100 g serving also provides 34 g of carbohydrates, 3.5 g of fat, and 2.2 g of protein.
Yes, it is listed as compatible with gluten-free diets. It is also suitable for vegan, vegetarian, flexitarian, and Mediterranean dietary patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.