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●Low GI
💪High Protein

Vegan gluten-free smoked turkey Calories

Vegan, gluten-free plant-based deli alternative

CALORIES

155kcal

GI

20low

POTASSIUM

250mg

FIBER

3g

Vegan gluten-free smoked turkey Nutrition Facts

Selected: 100 g

155

KCAL / 100G

Carbs

8g

· 20%

Protein

18g

· 46%

Fat

6g

· 34%

Fiber

3g

Vegan gluten-free smoked turkey Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

Vitamin E

2.1mg · 14% DV

B3

1.2mg · 8% DV

B1

0.08mg · 7% DV

Minerals

Sodium

780mg · 34% DV

Phosphorus

210mg · 30% DV

Selenium

12µg · 22% DV

Iron

2mg · 11% DV

Vegan gluten-free smoked turkey Glycemic Index

GLYCEMIC INDEX

20
Low
0 Low5570100

GLYCEMIC LOAD

1.6
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Vegan gluten-free smoked turkey Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vegan gluten-free smoked turkey Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Vegan gluten-free smoked turkey Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vegan gluten-free smoked turkey Fat Profile

SATURATED

0.7g

MONOUNSATURATED

1.6g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 42:1

Above the ideal 4:1 (42:1).

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Vegan gluten-free smoked turkey — Frequently Asked Questions

How many calories are in vegan gluten-free smoked turkey?

Vegan gluten-free smoked turkey contains 155 calories per 100 g.

Is vegan gluten-free smoked turkey high in protein?

It provides 18 g of protein per 100 g, making protein one of its main macronutrients.

How many carbs are in vegan gluten-free smoked turkey?

It contains 8 g of carbohydrates per 100 g.

How much fat does vegan gluten-free smoked turkey contain?

Vegan gluten-free smoked turkey has 6 g of fat per 100 g.

Does vegan gluten-free smoked turkey contain fiber?

Yes. It provides 3 g of fiber per 100 g.

What is the glycemic index of vegan gluten-free smoked turkey?

Its glycemic index is 20, which is a low GI value.

Is vegan gluten-free smoked turkey suitable for a diet?

It provides 155 calories, 18 g of protein, and 3 g of fiber per 100 g. It is also a processed food, which may be relevant depending on your dietary preferences.

Is vegan gluten-free smoked turkey actually vegan?

Yes. It is listed as suitable for vegan diets, as well as vegetarian and flexitarian diets.

Is vegan gluten-free smoked turkey safe for a gluten-free diet?

It is listed as compatible with a gluten-free diet.

Does vegan gluten-free smoked turkey contain soy?

Yes. Soy is the listed allergen, so it is not suitable for people with a soy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.