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Vegan gluten-free pudding Calories

Dairy-free, gluten-free dessert

CALORIES

118kcal

52medium

POTASSIUM

58mg

FIBER

0.6g

Vegan gluten-free pudding Nutrition Facts

Selected: 100 g

118

KCAL / 100G

Carbs

20.4g

· 68%

Protein

1.1g

· 4%

Fat

3.8g

· 28%

Fiber

0.6g

Vegan gluten-free pudding Vitamins & Minerals

Vitamins

0.02mg · 2% DV

Vitamin E

0.35mg · 2% DV

0.01mg · 1% DV

0.18mg · 1% DV

Minerals

Phosphorus

22mg · 3% DV

Calcium

18mg · 2% DV

Magnesium

8mg · 2% DV

Sodium

42mg · 2% DV

Vegan gluten-free pudding Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Vegan gluten-free pudding Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vegan gluten-free pudding Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Vegan gluten-free pudding Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vegan gluten-free pudding Fat Profile

SATURATED

2.7g

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.65g

⚖️

Omega 6:3 ratio 20.7:1

Above the ideal 4:1 (20.7:1).

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Vegan gluten-free pudding — Frequently Asked Questions

How many calories are in vegan gluten-free pudding?

Vegan gluten-free pudding contains 118 calories per 100 g. The same amount provides 20.4 g of carbohydrates, 3.8 g of fat, and 1.1 g of protein.

Is vegan gluten-free pudding suitable for a gluten-free diet?

Yes, vegan gluten-free pudding is listed as compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.