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●Low GI
🌿High Fiber

Vegan gluten-free oat cookie Calories

Vegan, gluten-free oat cookie

CALORIES

463kcal

GI

54low

POTASSIUM

215mg

FIBER

5.8g

Vegan gluten-free oat cookie Nutrition Facts

Selected: 100 g

463

KCAL / 100G

Carbs

65.8g

· 56%

Protein

6.4g

· 5%

Fat

20.1g

· 39%

Fiber

5.8g

Vegan gluten-free oat cookie Vitamins & Minerals

Vitamins

B1

0.24mg · 20% DV

Biotin

5.2µg · 17% DV

Vitamin E

1.9mg · 13% DV

B3

1.1mg · 7% DV

Minerals

Manganese

1mg · 43% DV

Selenium

15µg · 27% DV

Phosphorus

176mg · 25% DV

Magnesium

78mg · 19% DV

Vegan gluten-free oat cookie Glycemic Index

GLYCEMIC INDEX

54
Low
0 Low5570100

GLYCEMIC LOAD

10
Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Vegan gluten-free oat cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vegan gluten-free oat cookie Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Vegan gluten-free oat cookie Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vegan gluten-free oat cookie Fat Profile

SATURATED

5.8g

MONOUNSATURATED

8.1g

POLYUNSATURATED

5.7g

⚖️

Omega 6:3 ratio 67.5:1

Above the ideal 4:1 (67.5:1).

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Vegan gluten-free oat cookie — Frequently Asked Questions

How many calories are in a vegan gluten-free oat cookie?

A vegan gluten-free oat cookie provides 463 calories per 100 g.

How much protein is in a vegan gluten-free oat cookie?

It contains 6.4 g of protein per 100 g.

How many carbs are in a vegan gluten-free oat cookie?

It contains 65.8 g of carbohydrates per 100 g.

Is a vegan gluten-free oat cookie high in fat?

It provides 20.1 g of fat per 100 g. Fat contributes to the product's total calorie content.

Does a vegan gluten-free oat cookie contain fiber?

Yes. It contains 5.8 g of fiber per 100 g.

What is the glycemic index of a vegan gluten-free oat cookie?

Its listed glycemic index is 54.

Is a vegan gluten-free oat cookie suitable for a vegan diet?

Yes, it is compatible with a vegan diet.

Is a vegan gluten-free oat cookie suitable for a gluten-free diet?

Yes, it is compatible with a gluten-free diet.

Can I eat vegan gluten-free oat cookies on a diet?

It may fit depending on your eating plan, but it contains 463 calories and 65.8 g of carbohydrates per 100 g. Consider the amount you eat in relation to your personal goals.

Is a vegan gluten-free oat cookie processed?

Yes, it is classified as a processed food.

Have another question about Vegan gluten-free oat cookie?

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Nutrition data compiled from USDA FoodData Central and scientific sources.