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Vegan gluten-free mom's cookie Calories

Vegan gluten-free mom's cookie

CALORIES

440kcal

55medium

POTASSIUM

110mg

FIBER

Vegan gluten-free mom's cookie Nutrition Facts

Selected: 100 g

440

KCAL / 100G

Carbs

62g

· 56%

Protein

· 5%

Fat

19g

· 39%

Fiber

Vegan gluten-free mom's cookie Vitamins & Minerals

Vitamins

0.13mg · 11% DV

0.08mg · 6% DV

Vitamin E

0.7mg · 5% DV

0.7mg · 4% DV

Minerals

Manganese

1mg · 43% DV

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

Phosphorus

60mg · 9% DV

Vegan gluten-free mom's cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Vegan gluten-free mom's cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vegan gluten-free mom's cookie Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Vegan gluten-free mom's cookie Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vegan gluten-free mom's cookie Fat Profile

SATURATED

4.5g

MONOUNSATURATED

6.5g

POLYUNSATURATED

3.2g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

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Vegan gluten-free mom's cookie — Frequently Asked Questions

How many calories are in vegan gluten-free mom's cookie?

Vegan gluten-free mom's cookie contains 440 calories per 100 g. A 100 g serving also provides 62 g of carbohydrates, 19 g of fat, and 5 g of protein.

Is vegan gluten-free mom's cookie suitable for a gluten-free or vegan diet?

Yes, it is compatible with vegan and gluten-free diets, as well as vegetarian, flexitarian, and omnivore eating patterns. It is a processed food and contains 440 calories per 100 g, so portion awareness can be helpful.

Have another question about Vegan gluten-free mom's cookie?

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Nutrition data compiled from USDA FoodData Central and scientific sources.