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●Low GI

Vegan Garlic Yogurt Calories

Plant-based yogurt, garlic, vegan, yogurt alternative

CALORIES

65kcal

25low

POTASSIUM

110mg

FIBER

0.5g

Vegan Garlic Yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 39%

Protein

2.2g

· 14%

Fat

3.2g

· 47%

Fiber

0.5g

Vegan Garlic Yogurt Vitamins & Minerals

Vitamins

B12

0.3µg · 13% DV

0.06mg · 4% DV

Biotin

1.2µg · 4% DV

0.04mg · 3% DV

Minerals

Calcium

120mg · 12% DV

Selenium

2.1µg · 4% DV

Phosphorus

27mg · 4% DV

Magnesium

13mg · 3% DV

Vegan Garlic Yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Vegan Garlic Yogurt Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vegan Garlic Yogurt Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Vegan Garlic Yogurt Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vegan Garlic Yogurt Fat Profile

SATURATED

0.5g

MONOUNSATURATED

POLYUNSATURATED

0.45g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Vegan Garlic Yogurt

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Vegan Garlic Yogurt — Frequently Asked Questions

How many calories are in vegan garlic yogurt?

Vegan garlic yogurt contains 65 calories per 100 g. A 100 g serving also provides 2.2 g of protein, 6 g of carbohydrates, and 3.2 g of fat.

Is vegan garlic yogurt suitable for a vegan and gluten-free diet?

Yes, vegan garlic yogurt is listed as compatible with vegan, vegetarian, flexitarian, Mediterranean, and gluten-free diets. It is classified as a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.