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Vegan flourless oat leek green lentil cake Calories
High-fiber savory vegan cake with plant protein, oats, leek, and green lentils
CALORIES
GI
POTASSIUM
FIBER
Vegan flourless oat leek green lentil cake Nutrition Facts
Selected: 100 g
176
KCAL / 100G
Carbs
24.6g
· 56%
Protein
8.1g
· 18%
Fat
5.1g
· 26%
Fiber
6.4g
Vegan flourless oat leek green lentil cake Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
Folate
58µg · 14% DV
B1
0.16mg · 13% DV
B6
0.18mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
142mg · 20% DV
Selenium
7µg · 13% DV
Iron
2mg · 11% DV
Vegan flourless oat leek green lentil cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegan flourless oat leek green lentil cake Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegan flourless oat leek green lentil cake Contain Allergens?
Contains these allergens:
Which Diets Is Vegan flourless oat leek green lentil cake Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegan flourless oat leek green lentil cake Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.6g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Vegan flourless oat leek green lentil cake
Vegan flourless oat leek green lentil cake — Frequently Asked Questions
How many calories are in vegan flourless oat leek green lentil cake?
Vegan flourless oat leek green lentil cake contains 176 calories per 100 g. The same serving provides 8.1 g of protein and 6.4 g of fiber.
Is vegan flourless oat leek green lentil cake suitable for a vegan diet?
Yes, it is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns. Its glycemic index is 42, but it contains gluten and is not suitable for people with gluten allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.