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Vegan fit cookie with coconut and cacao nibs Calories
Plant-based cookie with coconut and cacao nibs
CALORIES
GI
POTASSIUM
FIBER
Vegan fit cookie with coconut and cacao nibs Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
40g
· 41%
Protein
7g
· 7%
Fat
22g
· 52%
Fiber
10g
Vegan fit cookie with coconut and cacao nibs Vitamins & Minerals
Vitamins
Biotin
4µg · 13% DV
B1
0.12mg · 10% DV
B3
1.4mg · 9% DV
B6
0.14mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
180mg · 26% DV
Magnesium
92mg · 22% DV
Zinc
2mg · 18% DV
Vegan fit cookie with coconut and cacao nibs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegan fit cookie with coconut and cacao nibs Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegan fit cookie with coconut and cacao nibs Contain Allergens?
No known major allergens
Which Diets Is Vegan fit cookie with coconut and cacao nibs Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegan fit cookie with coconut and cacao nibs Fat Profile
SATURATED
13.5g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Vegan fit cookie with coconut and cacao nibs
Vegan fit cookie with coconut and cacao nibs — Frequently Asked Questions
How many calories are in a vegan coconut and cacao nib fit cookie?
This vegan fit cookie provides 380 calories per 100 g. Per 100 g, it also contains 7 g of protein, 40 g of carbohydrates, 22 g of fat, and 10 g of fiber.
Is a vegan coconut and cacao nib fit cookie suitable for a vegan diet, and what is its glycemic index?
It is suitable for vegan diets, as well as vegetarian, Mediterranean, flexitarian, and omnivorous eating patterns. Its glycemic index is 48.
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Nutrition data compiled from USDA FoodData Central and scientific sources.